Serving of 85 Lean Ground Beef

Beef, broiled, cooked, loaf, 85% lean meat / 15% fat, basis
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Diet Facts Portion Size 85 yard Amount Per Portion 204 Calories % Daily Value * Total Fatty 12g 15 %    Saturated Fat 4.7g 24 % Cholesterol 75mg 25 % Sodium 54mg 2 % Total Carbohydrate 0g 0 %    Dietary Cobweb 0g 0 %    Sugar 0g Poly peptide 22g 44 % Vitamin D 0mcg 0 % Calcium 15mg 1 % Fe 2.3mg 13 % Potassium 243mg five % * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a twenty-four hours is used for full general nutrition advice.		Share past URL Add to comparison ⓘ Add together to recipe ⓘ Download spreadsheet (CSV) Impress page 🖶 Badges: low carb
Beef, broiled, cooked, loaf, 85% lean meat / fifteen% fatty, basis nutrition facts and analysis per three oz (85 g)
Vitamins Nutrient Amount DV Vitamin A, RAE two.55 mcg 0 %   Carotene, alpha 0.00 mcg   Carotene, beta 0.00 mcg   Cryptoxanthin, beta 0.00 mcg   Lutein + zeaxanthin 0.00 mcg   Lycopene 0.00 mcg   Retinol ii.55 mcg Thiamin [Vitamin B1] 0.034 mg three % Riboflavin [Vitamin B2] 0.145 mg 11 % Niacin [Vitamin B3] 4.188 mg 26 % Pantothenic acrid [Vitamin B5] 0.508 mg 10 % Vitamin B6 0.287 mg 17 % Vitamin B12 [Cobalamin] two.12 mcg 88 %   Vitamin B12, added 0.00 mcg Folate, DFE [Vitamin B9] 5.x mcg 1 %   Folate, food 5.10 mcg   Folic acid 0.00 mcg Vitamin C [Ascorbic acid] 0.0 mg 0 % Vitamin D 0.00 mcg 0 %   Vitamin D3 0.00 mcg Vitamin East (alpha-tocopherol) 0.10 mg one %   Vitamin E, added 0.00 mg   Tocopherol, alpha 0.10 mg Vitamin K 1.4 mcg one %   Vitamin K1 [Phylloquinone] one.iv mcg   Dihydrophylloquinone 0.0 mcg Betaine nine.six mg Choline 72.vii mg 13 % Minerals Nutrient Amount DV Calcium, Ca xv.thirty mg ane % Copper, Cu 0.07 mg 8 % Fluoride, F nineteen.0 mcg Iron, Atomic number 26 ii.33 mg 13 % Magnesium, Mg 17.00 mg iv % Manganese, Mn 0.009 mg 0 % Phosphorus, P 158.10 mg 13 % Potassium, Grand 243.10 mg five % Selenium, Se 17.85 mcg 32 % Sodium, Na 54.xl mg two % Zinc, Zn v.48 mg 50 % Proteins and Aminoacids Nutrient Amount DV Protein 22.04 grand 44 %   Alanine 1.380 chiliad   Arginine 1.434 one thousand   Aspartic acid 1.984 yard   Cystine 0.227 g   Glutamic acid three.303 g   Glycine 1.495 chiliad   Histidine 0.716 grand 63 %   Hydroxyproline 0.320 g   Isoleucine 0.974 g 63 %   Leucine one.718 k 50 %   Lysine 1.825 g 59 %   Methionine 0.567 g   Phenylalanine 0.859 g   Proline 1.123 yard   Serine 0.882 g   Threonine 0.853 g 52 %   Tryptophan 0.112 g 27 %   Tyrosine 0.677 g   Valine 1.083 g 55 %   Phenylalanine + Tyrosine 1.536 g 57 %   Methionine + Cysteine 0.567 m 37 %		Carbohydrates Nutrient Amount DV Sugar 0.00 g 0 %   Fiber 0.00 g 0 %   Sugars 0.00 yard   Net carbs 0 g Fats and Fatty Acids Omega-3 Omega-6 Omega-6 / Omega-iii ratio 0.06 yard 0.01 grand 0.17 Food Amount DV Fat 12.206 yard sixteen %   Saturated fatty acids 4.672 yard 23 %     Butanoic acid 0.000 thousand     Decanoic acid 0.000 g     Docosanoic acid 0.000 g     Dodecanoic acid 0.007 chiliad     Eicosanoic acid 0.009 g     Heptadecanoic acrid 0.132 g     Hexadecanoic acid 2.621 k     Hexanoic acrid 0.000 thousand     Octadecanoic acid i.508 g     Octanoic acrid 0.000 g     Pentadecanoic acid 0.056 g     Tetradecanoic acid 0.340 1000   Monounsaturated fat acids five.289 one thousand     Docosenoic acid 0.000 g     Eicosenoic acrid 0.043 1000     Heptadecenoic acid 0.113 thousand     Hexadecenoic acid 0.436 g     Octadecenoic acrid 4.735 g     Pentadecenoic acid 0.000 g     Tetradecenoic acid 0.094 thou     Trans-octadecenoic acid 0.487 one thousand   Polyunsaturated fatty acids 0.384 g     α-linolenic acid n-iii (ALA) 0.04 chiliad     γ-linolenic acid n-six (GLA) 0.01 g     Cis,cis-eicosadienoic n-half dozen acrid 0.000 g     Docosahexaenoic n-3 acid (DHA) 0.001 k     Docosapentaenoic n-three acid (DPA) 0.014 g     Eicosadienoic acid 0.000 chiliad     Eicosapentaenoic n-iii acid (EPA) 0.003 yard     Eicosatetraenoic acid 0.035 g     Octadecadienoic acid 0.301 m     Octadecatetraenoic acid 0.000 g     Octadecatrienoic acid 0.008 g   Fatty acids, total trans 0.487 g     Fat acids, total trans-monoenoic 0.487 k Sterols Food Amount DV Cholesterol 74.eighty mg 25 % Other Nutrient Amount DV Alcohol, ethyl 0.0 g Ash 0.78 g Caffeine 0.00 mg Theobromine 0.00 mg H2o 50.13 g
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Beef, baked, cooked, loaf, 85% lean meat / xv% fat, footing contains 204 calories per 85 one thousand serving. This serving contains 12 g of fat, 22 one thousand of protein and 0 g of saccharide. The latter is 0 g sugar and 0 yard of dietary cobweb, the rest is complex carbohydrate. Beefiness, baked, cooked, loaf, 85% lean meat / fifteen% fat, ground contains four.vii k of saturated fatty and 75 mg of cholesterol per serving. 85 k of Beef, baked, cooked, loaf, 85% lean meat / xv% fat, ground contains 2.55 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as two.33 mg of iron, fifteen.30 mg of calcium, 243 mg of potassium. Beefiness, baked, cooked, loaf, 85% lean meat / 15% fat, ground vest to 'Beef Products' food category.
Nutrient properties Source USDA Standard reference Category Beef Products

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Source: https://www.nutritionvalue.org/Beef%2C_baked%2C_cooked%2C_loaf%2C_85%25_lean_meat_%252F_15%25_fat%2C_ground_nutritional_value.html

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